As the summer ends and fall begins, we will soon find ourselves in the season of spice — specifically, pumpkin spice. Whatever your personal feelings about pumpkin spice may be, the truth is that many popular fall spices are great for your health. Here are a few seasonal spices that are as healthy...

The Best Way to Get Your Vitamins and Minerals   You’ve heard it for years: If you want to be healthy, you need to get enough vitamins and minerals. The words “vitamins” and “minerals” are paired together so often that people assume they’re the same things. In reality, vitamins and minerals...

3 Habits Entrepreneurs Use to Excel During The Pandemic   Why did some companies thrive during the pandemic while others had to shut their doors forever? The answer is simple: Successful companies embraced creative solutions to overcome the obstacles of the shelter-in-place orders. Creativity...

THE POWER OF MUSIC TO SHIFT YOUR MOOD 2020 has been a difficult year. If you’re feeling frustrated, angry, or depressed right now, you’re not alone! All over the world, people have been trying different strategies to cope with their feelings, including yoga, meditation, exercise, binge-watching...