4 Tips for Recapturing Your Optimism I’m relieved that 2020 is behind us. It wasn’t an easy year for me. To be completely honest, on three occasions in particular, I felt really down, almost depressed. The worst was when my chronic back pain acted up this...
Without Sacrificing Your Favorite Foods or Your Waistline Have you ever stood on a scale at the end of the holiday season and wondered how the extra pounds crept on? It’s no secret that a sugar cookie here, a slice of pie there, and a few glasses of eggnog in...
Picture this: You’re on a beautiful island. Waves crash rhythmically just a few feet away, and a fresh breeze carries the smell of sea salt and tropical fruits. Your phone is nowhere to be seen, and you haven’t been to work in a week. If you’re a “normal” person, this...
In a few months, everyone will be talking about their New Year’s resolutions. Most of those resolutions will focus on losing weight or eating better. This is because our health tends to be the first thing to go during the holidays. But due to the ongoing COVID-19...
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up...
Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item...
