by admin | Dec 23, 2021 | Health
The Type of Sleep You Get Matters! Are you getting enough shut-eye but still feeling groggy when you wake up? The type of sleep you get matters, and a sleep schedule can help ensure you’re cycling through all the stages of sleep your body needs. Sleep is broken...
by admin | Nov 11, 2021 | Health
Good for Mind and Health Connecting with other humans in a positive way is one of the most profound experiences we have. That positivity is one of the greatest virtues — it’s contagious, and engaging in happy relationships with others is extremely important not...
by admin | Oct 28, 2021 | Health
How Reading Fiction Can Benefit You Many CEOs and other successful individuals continually espouse the benefits of regular reading. Many times, leaders read self-help books to improve their leadership skills and become more successful. This is all well and...
by admin | Oct 7, 2021 | Health
How ‘Muscle Flossing’ Helped Cure My Joint Pain When is the last time you heard someone say, “Man, that was a tough workout. I might have to go home and floss my elbow!” Never, right? If the idea of “flossing” body parts sounds crazy to you, this article may...
by admin | Sep 23, 2021 | Health
Exercise Through the Fall Less sunlight can have a negative impact on your mental well-being, and as you head into the darker, chillier months, worsening weather and shorter days can make staying in shape more of a chore than a joy. But that doesn’t mean you’re...
by Randy Sklar | Aug 26, 2021 | Health
3 Natural Ways to Boost Your Energy Without Caffeine If you can’t start your day without your daily cup — or cups — of joe, you’re not alone. More than 450 million cups of coffee are consumed by U.S. residents every day, and unfortunately, heavy caffeine...
