Self Awareness Means Nothing

Self Awareness Means Nothing

Taking Action Towards Self-Improvement It’s important to be aware of our behaviors, both the good and the bad. Do you become defensive when things don’t go your way? Are you quick to anger when you make a mistake? Are you impatient when coworkers do not operate as...
3 Online Workout Platforms to Spice Up Your Routine

3 Online Workout Platforms to Spice Up Your Routine

Your living room might not be the most conducive environment for a good workout. But as the world continues to grapple with the effects of the corona-virus, working out at the gym, or any other public facility, is out of the question for many of us. Fortunately, you...
4 Shockingly Healthy Fall Spices

4 Shockingly Healthy Fall Spices

As the summer ends and fall begins, we will soon find ourselves in the season of spice — specifically, pumpkin spice. Whatever your personal feelings about pumpkin spice may be, the truth is that many popular fall spices are great for your health. Here are a few...
Optimize Your Health by Understanding Micro-Nutrients

Optimize Your Health by Understanding Micro-Nutrients

The Best Way to Get Your Vitamins and Minerals   You’ve heard it for years: If you want to be healthy, you need to get enough vitamins and minerals. The words “vitamins” and “minerals” are paired together so often that people assume they’re the same things. In...
Battling Mental Hurdles

Battling Mental Hurdles

3 Habits Entrepreneurs Use to Excel During The Pandemic   Why did some companies thrive during the pandemic while others had to shut their doors forever? The answer is simple: Successful companies embraced creative solutions to overcome the obstacles of the...

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