How to Wake Up Refreshed

How to Wake Up Refreshed

The Type of Sleep You Get Matters!   Are you getting enough shut-eye but still feeling groggy when you wake up? The type of sleep you get matters, and a sleep schedule can help ensure you’re cycling through all the stages of sleep your body needs. Sleep is broken...
The Benefits of Positive Relationships

The Benefits of Positive Relationships

Good for Mind and Health   Connecting with other humans in a positive way is one of the most profound experiences we have. That positivity is one of the greatest virtues — it’s contagious, and engaging in happy relationships with others is extremely important not...
Self-Help Books Can’t Do It All

Self-Help Books Can’t Do It All

How Reading Fiction Can Benefit You   Many CEOs and other successful individuals continually espouse the benefits of regular reading. Many times, leaders read self-help books to improve their leadership skills and become more successful. This is all well and...
Should You Floss Your Elbows?

Should You Floss Your Elbows?

How ‘Muscle Flossing’ Helped Cure My Joint Pain   When is the last time you heard someone say, “Man, that was a tough workout. I might have to go home and floss my elbow!” Never, right? If the idea of “flossing” body parts sounds crazy to you, this article may...
Get a Jump on Winter Blues

Get a Jump on Winter Blues

Exercise Through the Fall   Less sunlight can have a negative impact on your mental well-being, and as you head into the darker, chillier months, worsening weather and shorter days can make staying in shape more of a chore than a joy. But that doesn’t mean you’re...
Don’t Reach for the Coffee

Don’t Reach for the Coffee

3 Natural Ways to Boost Your Energy Without Caffeine   If you can’t start your day without your daily cup — or cups — of joe, you’re not alone. More than 450 million cups of coffee are consumed by U.S. residents every day, and unfortunately, heavy caffeine...

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