Want to Start a Backyard Garden?

Want to Start a Backyard Garden?

My Top Tips for Planting Season   Last March when the COVID-19 pandemic hit, the whole country had the same two thoughts: It’s time to learn how to make sourdough bread. Let’s start a garden! My family and I jumped on the bandwagon. Seed packets, miniature...
How to Lose 10 Pounds in 10 Days (Safely)

How to Lose 10 Pounds in 10 Days (Safely)

A Review of The Burn by Haylie Pomroy   As you might know by now, I’m a big fan of cooking, and I love making healthy food. But just like everyone else, my diet was completely derailed by Thanksgiving and Christmas. I’m still getting back on track! If you feel...
How Healthy is Your Spine?

How Healthy is Your Spine?

  4 Exercises to Prevent Back Problems   Last summer, my back pain reappeared with a vengeance. I was pinned to the couch for weeks and visited doctors, physical therapists, and chiropractors for help. At first, it was tough to visualize the problem with my...
Love Boosts Your Immune System and Lifespan

Love Boosts Your Immune System and Lifespan

It doesn’t take a scientist to tell us that a healthy, loving relationship can lessen our stress — but did you know it also boosts our immune system’s response and could help us live longer? Multiple studies have shown that couples in happy, loving marriages tend to...
Are You Up for a Challenge?

Are You Up for a Challenge?

Focus on Fitness for 30 Days   Everyone’s done it. We’ve rung in the new year on the promise that this is our year to get healthy. We’re going to finally lose the weight, eat healthier, and feel better than ever. Sadly, many of us fail at this endeavor every single...
Will You Choose Positivity This Year?

Will You Choose Positivity This Year?

  4 Tips for Recapturing Your Optimism   I’m relieved that 2020 is behind us. It wasn’t an easy year for me. To be completely honest, on three occasions in particular, I felt really down, almost depressed. The worst was when my chronic back pain acted up...

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